A modern fitness and athletic training center located in Westlake Village, California, Body Logic Sports Therapy has served the Greater Los Angeles Area since 1992. Director David Appell, who oversees operations at Body Logic Sports Therapy, draws on extensive experience in strength training and muscle development. Individuals can receive athletic training that stresses important attributes such as core stabilization, strength, endurance, and flexibility.
Moreover, Body Logic Sports Therapy emphasizes injury prevention by offering massage therapy, physical therapy, posture analysis, and youth and adult conditioning. The equipment at Body Logic Sports Therapy consists of high-quality exercise machines by brands such as Nautilus, Power-Lift, Xpload, and Hammer Strength. The workout area also includes numerous free weights, resistance bands, Swiss and medicine balls, and other training equipment.
At its Westlake Village location, Body Logic Sports Therapy can help individuals to improve their golf swing through physical conditioning. They can adjust their golf game through a fitness plan designed by Titlelist Performance Institute, which seeks to improve balance, posture, flexibility, and strength. Through this plan, athletes can improve common swing problems such as early extension and release, as well as loss of posture. At the beginning, they participate in one or two sessions per week and eventually become more independent with adjustments to the training regimen. The clinic can also improve people’s tennis swing through a similar plan that improves physical conditioning and swing mechanics. To learn more about the facilities at Body Logic Sports Therapy’s training programs and staff, please visit www.bodylogicsportstherapy.com.